Effect of CrossFit program for improving the Ankle Joint Balance in Deep Squat uponthe Two Olympic Lifts Records

Olympic weightlifting involves two lifts of bringing a barbell from the ground to over your head: the “snatch” and the “clean & jerk.” Every lift needs Balance which is defined as the ability to maintain the body's center of gravity within its base of support and may be categorized by either static or dynamic balance. Thus, Balance is critical in Olympic lifting. Not balance as in being able to stabilize yourself on one leg, but balance as in being a well-rounded athlete who's capable of being strong in a variety of positions. Athletes with limited mobility cannot safely train through a full range of motion.
 
Study Problem:
 
Athletes with limited mobility cannot safely train through a full range of motion. Therefore, if they can’t train certain positions, they cannot be strong in said positions. They then become more likely to be injured when their bodies need to get into those positions during training, practice or competition.
 
Athletes with limited mobility cannot safely train through a full range of motion. Therefore, if they can’t train certain positions, they cannot be strong in said positions. They then become more likely to be injured when their bodies need to get into those positions during training, practice or competition.
(8), (23)
The snatch balance is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat. It is one of three snatch balance exercises whose names are often confused with each other or used interchangeably.
 
Methods and procedures:
 
The experimental study was conducted within1/1/2020 to 15/6/2021 on a sample of (8) weightlifters presented an experimental group (the designed one experimental group) from students of the weightlifting department at the Faculty of Physical Education for men, Alex. Universities registered with the Egyptian Weightlifting Federation, and have advanced positions in the university championship.
Measurements and tests used in addition to anthropometric measurements, and general physical measurements, special physical measurements were taken, which are:
 
Clean Classic test, Jerk Classic test, Front Squat test, Back Squat test, Power snatch test, Power clean test, Power classic test.
 
Y Balance test for mobility, Range of motion of the ankle joint, thigh muscle circumference, Goniometry was used to determine bilateral ankle active-assistive range of motion (AAROM) and passive range of motion. Balance capabilities were measured with the Functional Reach Besides, text translation to the Mobility Y Balance in Arabic.
 
With the help of the Russian program and research regardless of the special programs, the program under study was implemented for a period of weeks at 4 units per week for 10 weeks, including 40 units divided into 4 phases.
Programming:
 
The snatch balance should be performed with sets of 1-3 reps, typically anywhere from 70-100% or more of the lifter’s best snatch (less technically proficient lifters will be able to use greater weights relative to their snatches due to low snatch weights).
Results and discussion:
The results showed a significant improvement at the level .05 of the variables related to dynamic equilibrium in the anterior and posterior direction of the feet alternately.
Recommendation
From the previous discussion it a must to previous needed in regard to the
functional of the ankle joint movement range specially Achilles tendon.